Mental Health is an important aspect of our lives. It affects the way we think, and act. It also impacts our social, psychological, and emotional well-being. Mental health determines the way we handle pressure, stress, and make important choices in our life. It is an essentially important factor that should be taken care of throughout our lives from childhood to adulthood. These days due to the complexities and struggles of life, many people are experiencing mental health issues. It severely affects their mood, behavior, thinking abilities, etc. But Mental Health issues should never be taken lightly and one should consciously make an effort to get rid of the issues and troubles. If you also feel that your mental health is deteriorating, then try the given five ways to improve your mental health and feel better in your life.
Practice Daily Exercise
Exercise is one factor that solves a whole lot of problems. However, Exercise is not only about going to the gym and practicing cardio, running, and other hard exercises that you to be stiff and strong. You can try exercises according to your choices and ability. If hard and fast exercises don’t appeal much to you, you can try something which is more relaxing and light such as yoga, meditation, dancing, Zumba, etc.
These exercises if done regularly can make you feel a lot better and will gradually start improving your mental health. Exercises will allow you to get distracted from your daily life struggles for a while and stay in peace and relaxed mode to start your day with a fresh mood.
Reading is another therapy that contributes to improving mental health. Reading involves two kinds of books- Fiction and Non- fiction. Fictional books can take you in an altogether different world, away from real life. It allows you to get involved in other people’s stories, think about them, and feel their emotions. Fiction reading distracts you most positively and it can make you feel better and happier later.
While Non-fiction books like personality development books, Motivational stories, etc, are another best thing to get inspiration and learn something new. They help you to learn and get lessons by knowing people’s opinions, life, and their stories. With time, you will start loving reading and would want to do it more often.
Reduce Time Spent on Screen
Excessive usage of Mobile Phones, Laptops, and Computers can severely affect your mental health. And unfortunately, we all do it even after knowing this fact. But it is important to understand that screen time should be reduced and instead you should indulge in other physical activities if you feel bored.
We must stop using our phone while we are eating, traveling and especially before going to bed. Instead of using social media, playing games such as PubG aggressively, you must engage yourself in other activities. It could be going for a casual walk, playing outdoor games, or having meaningful conversations with someone closer to you. This way you can even develop relationships and make them stronger.
Your feelings, thoughts, and emotions, and surroundings have a direct bearing on your mental health. If you live in a negative environment, then it will affect your mind drastically. So it is important to distance yourself from the negativity to stay happy and peaceful in your life. Try to avoid and ignore people who give you negative vibes or make you feel low and bad about yourself. Understand your self-worth, stay positive, and be confident about your life ahead.
Limit your Expectations
In our lives, we generally have a lot of expectations. Expectations are also two-sided. One, that we have from ourselves. Second, that others such as our family expect from us. We expect to get a good job, a high salary, a big home, lots of friends, a comfortable life, luxuries, etc. But many times the reality differs from expectations. This causes feelings of unhappiness, anxiety, stress and sometimes depression in our lives and eventually affects our mental health.
So it is better to limit your expectations and do not feel pressurized under any circumstances. Learn to have patience and wait for things to turn up for good. Remember that you cannot control your life wholly so expect less and live more.