No one wondered that Coronavirus could become a huge threat to humanity. It has become a world health emergency with cases surging worldwide at an alarming rate. Until now, an estimate of 4,25,323 coronavirus cases has been reported all over the world and total deaths occurred due to the virus stand at 18,944.
The number of cases of coronavirus in India now stands at 562 and the death toll due to COVID-19 in the country is roving around the number 10.
Medical scientists are trying hard to find a cure and prepare a vaccine for the deadly virus. However, it is well said that prevention is the best way to deal with the virus. The cure is still unknown, but there are some ingredients that you can use to boost your immunity during these challenging days.
So, here are 7 nutritious ingredients for you. These ingredients will help you to boost your immunity level, stay fit, and prevent the coronavirus.
1. Lemon
Citrus fruits are known to provide relief from cough and cold. As lemons contain Vitamin C, so they are believed to be the best citrus fruits to control the problem of cold and cough. Lemon can also help you to boost your immunity and strength and prevent the spread of coronavirus.
Lemons have other benefits too. They can provide you relief from a sore throat, congestion in the chest, and insomnia. You can prepare a nutritious lemon shot at home to help you to stay protected against the virus.
Learn how you can prepare it at home with some quick and easy steps:
- Cut two slices of lemon.
- Place the slice in a glass.
- Then, add warm water into it and keep aside for 5 minutes.
- You can also add a bit of honey with the lemon if you like its taste.
You must drink this lemon shot in the early morning as soon as you wake up. It will give added benefits if you do so. Do not put sugar in the mixture because the tart lemon would be more effective to treat cough and flu. This lemon shot can also help you with digestion after having a heavy meal.
2. Garlic
Garlic is a crucial kitchen ingredient that has several health benefits. It is used for a long time to add flavor to dishes and make them taste better. Garlic has the properties of making your body immune against cold and flu problems. It reduces the risk of heart attack and other heart diseases.
Elders used to recommend consuming garlic at least twice a day, especially, during winters. As flu is a crucial symptom of coronavirus, garlic can prove to be an effective remedy for this. By preventing or controlling flu through the consumption of garlic, you can prevent coronavirus.
Here are the steps to prepare a simple dose of garlic at home.
- Cut a single clove of garlic, mash it, and keep it in a cup.
- Add some lemon juice into it.
- Now, add a quarter tsp of black pepper in it.
- Mix it and consume it.
Now, you must gulp this whole mixture in one shot. However, if you can’t, you can drain it down using some water. Try to take the garlic shot two or three times a day. You can do it for 2-3 days regularly or until the symptoms of the flu have gone.
3. Ginger
Ginger is another ingredient that has several health benefits. For a long time, it has been used to bring flavor in food and drinks and to find relief from arthritis, inflammatory diseases, asthma, and other health problems. Many people believe in using the extract of ginger to cure sore throat and cough.
Even some medicines and cough syrups contain the extract of ginger. As cough is one of the symptoms of coronavirus, so you can use ginger to prevent it. Ginger will prove to be the best homemade remedy to cure your cough and remove the signs of coronavirus.
You can consume one or two shots of Ginger daily. It will prove to be beneficial for your health, and thereby, boosting your immunity. Here are the steps to make it at home:
- Take a cup of fresh ginger, peel it, and slice it.
- Add about 60ml of freshly squeezed lemon juice in it.
- Blend these two ingredients in a mixer.
- Strain the mixture and collect the juice and keep it aside.
Take about 30ml of the juice regularly to get relief from cough and sore throat.
4. Tulsi
Tulsi is not just a herb, but it is worshipped all around India. It also has multiple numbers of health benefits for the human body. Since ancient India, Tulsi is in use for medical purposes, and even now, doctors and medical experts recommend the use of Tulsi regularly.
Tulsi works as a remedy to cure a cold and cough with its ayurvedic properties. It also helps in curing skin problems like acne, rashes, and dark circles under the eyes. Now, as the coronavirus in India is spreading its threat, Tulsi is one such ingredient that you can use to prevent getting affected by the deadly virus.
Either, you can take 5-6 leaves of Tulsi regularly or you can include it in your tea. Tulsi will provide you relief from the flu and its symptoms. Learn how you can prepare a Tulsi shot at your home to consume it:
- Take a pan and pour 1-2 cups of water with 5-6 fresh Tulsi leaves.
- Boil it on low to medium flame for 10 minutes.
- Cover the pan with a lid and allow the Tulsi extract to infuse with the water.
- Switch off the flame and keep the mixture aside to let it cool down.
You can take this Tulsi shot directly or you can mix it with honey, ginger, lemon, and pepper powder. Try this to get relief from the common flu problems like cough and cold. It will help you to improve your immunity and stay away from the coronavirus in India.
5. Pepper
Black pepper is considered an anti-oxidant ingredient as it has multiple numbers of health benefits. Some of the benefits include the prevention of cancer and diabetes. You can also use it to boost your mental health and digestion.
With its medicinal properties, Black pepper is used to cure dry cough and sore throat. Many elders recommend its use in cooking vegetables and making soups, especially, during winter.
As dry cough and sore throat are the symptoms of coronavirus, you must protect yourself against these. They must be prevented at any cost and black pepper can help you to do so.
Learn how quickly you can make a shot of black pepper for yourself.
- Take a pan and add water to it.
- Put it to boil and add honey in it.
- Now add some black pepper powder in it and consume this mixture while it is still hot.
This black pepper shot when consumed with honey. It will help you to cure the symptoms of coronavirus and quickly recover to get back to being healthy.
Also Read: Coronavirus Outbreak: Important Facts, its Symptoms, and Prevention
6. Turmeric
Turmeric is best known for its medicinal properties. It is used as an essential ingredient and antioxidizing agent while cooking food. Even modern scientists have recognized the medicinal benefits of turmeric as they were said in ancient Ayurveda.
In India, Turmeric is used for ages for its health benefits and to cure health problems like cancer, Alzheimer’s, heart diseases, and degenerative conditions. It is also beneficial in improving metabolism.
If we think about the significance of Turmeric in controlling coronavirus in India, it can help you to prevent or control common flu symptoms.
Turmeric is often consumed with hot milk in Indian families. It helps to reduce body pain and increase the immunity of a person. You can also prepare a nutritious turmeric shot at home with ease. Learn how you can do it:
- Mix 1/4 cup of ginger and turmeric powder in a mixer.
- Blend it and add lemon juice in it.
- Strain the mixture and collect the juice.
The above shot that includes ginger, lemon, and turmeric contains a high amount of Vitamin C. It will help you to cure a common cold and gain immunity against the coronavirus.
7. Honey
Honey, a natural and sugary delight is beneficial to cure cough and sore throat. Even ancient Ayurveda suggested that honey has several medicinal properties. Honey, when consumed with lemon, ginger, and black pepper is even better for health. It acts as a multidose of nutritious items that boost your immunity.
Even cough syrups are produced using honey as an ingredient. Now, when you need nutritious ingredients to prevent coronavirus, honey is a good choice to make. It will act as a soothing ingredient for people who suffer from cough or sore throat.
So, learn how you can prepare a quick honey shot to get relief from cough:
- Take a pan and add water in it to boil.
- Now, add lemon juice by squeezing half a lemon in it.
- Add 1 tbsp honey in the boiled water.
You can also consume honey with green tea, lemon tea, or ginger tea to heal the symptoms of cough.
So these were some of the best nutritious shots that you must try to boost your immunity. The situation of coronavirus in India is very alarming and the rate at which it is growing has triggered a global fear.
At Roomsoom, we are taking steps to fight against the coronavirus outbreak and spread awareness regarding the same.
Make sure you also spread awareness about the virus and the possible preventative measures to be taken to curb the virus. Also, try the above shots to maintain your health. Stay at home and do your best to prevent getting affected by the coronavirus.
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